I've been wanting to try meditation as a way to calm myself for a while. Here is a good site (don't worry - you don't have to convert to Buddhism to do this) that lists out some ways to do this. I've heard people recommend breathing meditations as the simplest, most basic way to get your mind to settle down or for those of you who need quick results, click here. 2008 is the year that I will give this a try if I can just calm the heck down.
Sunday, April 13, 2008
The enemy within....
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I've finally decided to give this a try. As of 5/4, I'm 2 days into this, so Week 1. More to come.
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